Health, Fitness, Performance, Results

Our mission is to assist you in achieving your physical, mental, and spiritual success through the application of top-level exercise and nutritional principles and concepts.  

Hey, I'm JP!

With over 17 years of experience in the Fitness Industry, my passion and zeal is for developing an individual’s true fitness and athletic potential.  You’ll quickly come to enjoy my positive, vibrant, fun attitude during assessments and training. 
 
I have several certifications including personal training through National Academy of Sports Medicine (NASM-CPT, PES, CES, WLS, FNS). I specialize and have extensive experience in every category from Body Fat/weight loss, muscular strength development, sports relevant performance enhancement training, optimal movement performance training, corrective exercise training, suspension training, heart rate training, special populations training (COPD, arthritis, osteoporosis, cancer, HBP, Fibromyalgia, etc.) Kettlebell training and HIIT (High Intensity Interval Training). 
In addition to my passion for the success of clients, I’m always striving to improve in my own sport as a member of the Masters Division of USA Track & Field where I often compete throughout the country and internationally. I’ve been a member of TNT International Track Club since 2010 and my favorite events are Long Jump, Hammer Throw and Weight Throw.

Check Out Our Programs

Online Workout Programming

  • Broad, general, and inclusive workout programs with available movement demos delivered to your mobile device via TrueCoach©
  • Movement prep/warm-up, workouts, modifications
  • Workout program updates weekly/monthly
  • Fat loss, strength, and athleticism focus utilizing various methodologies
  • Access to members only Facebook group

Online Coaching

  • Specific, exclusive, and personalized workout programs delivered to your mobile device via TrueCoach©
  • Initial aesthetic & movement assessment
  • Gameplan & discover accessible equipment and venue to perform prescribed workouts
  • Weekly check-in's via your choice of phone call/ZOOM/Skype
  • Nutrition counseling & information
  • Monthly reassessment via ZOOM/Skype
  • Workout program updates weekly/monthly/as needed based on goals
  • Access to members only Facebook group

Online Coaching + Virtual Coaching

  • Specific, exclusive, and personalized workout programs delivered to your mobile device via TrueCoach©
  • Initial aesthetic & movement assessment
  • Gameplan & discover accessible equipment and venue to perform prescribed workouts
  • Weekly check-in's via your choice of phone call/ZOOM/Skype
  • Nutrition counseling & information
  • Monthly reassessment via ZOOM/Skype
  • Workout program updates weekly/monthly/as needed based on goals
  • Access to members only Facebook group
  • 30 minute Virtual training appointments scheduled & conducted via ZOOM/Skype
  • Real time workout structure, exercise demonstration, client support, encouragement, and FUN!

Nutritional Guidance and Meal Plans

(Powered by OPTAVIA)
  • Proven nutrition will help to increase your health, confidence, and vitality. I will be there to guide you and help you develop new habits and make healthy decisions that will lead to lifelong transformation.

Specials

Referrals are a huge compliment!  

Current customers that refer a new client will receive a $20 thank you gift card once their referral signs up for services!  

We are excited to announce our new partnership with Yes Chef. Yes Fit! Chef meals are a great way to compliment ones health and fitness regimen while eliminating the guesswork that comes with prepping meals. Especially great for those with hectic schedules, simply choose your delicious meals based on your macro nutrient requirements. Add Yes Fit! Chef meals as part of your healthy lifestyle to ensure your goals are met!  

As a client of JP Health & Fitness, you are eligible to receive a special discount on your first order. Contact us for details and visit https://www.yes-chef.com/ to view their delicious menus.

Contact Us to Schedule a Complimentary Consultation

Let Me Introduce You to My Family

My wife of twenty years, Jill, and our children, Jade and Joi, can often be found cheering me on at my track meets. We love to take advantage of traveling to new places together, and they truly keep me centered. We love to take family walks together, enjoy board games, movies, music, reading and video games. My family is certainly one of my greatest joys.

Want to Get In Touch?

If you not only want to look better, but also live a healthier and more efficient lifestyle, JP is excited to meet you, virtually or in person. Let’s discuss where you are and what your goals are. What would you do if anything were possible? Let’s create a plan and then have some fun working towards a healthier, happier YOU!